Potato crisps, fried in sunflower oil
Last updated 4 Nov 2026
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Potato crisps are thin slices of potato fried until crisp. The figures here describe assorted flavours fried in high oleic sunflower oil. They mainly provide carbohydrate and fat, with some fibre and protein. Per 100g, they contain 56g of carbohydrate, 29g of fat, 2.5g of saturated fat and 1.5g of salt.
Carbohydrate and fat provide energy for the body. Most of the fat in these crisps is unsaturated, although the total fat content remains relevant when considering energy intake. The salt content is also worth noting for people monitoring their salt intake. Flavourings and recipes can affect the nutritional content of individual products. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 493 kcal |
Energy | 2064 kJ |
Fat | 29g |
of which saturates | 2.5g |
Carbohydrate | 56g |
of which sugars | 0.9g |
4.4g | |
6.2g | |
Salt | 1.5g |
Alcohol | 0g |
Water | 4.3g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
0µg | |
9.1mg | |
17mg | |
0.09mg | |
0.16mg | |
3.9mg | |
0.31mg | |
0µg | |
62µg | |
48mg | |
1.5mg | |
63mg | |
135mg | |
1328mg | |
Sodium | 604mg |
0.9mg | |
0.2mg | |
1µg | |
2µg |
Other types of potato crisps
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
458 kcal | 6.6g | 22g | – | |
547 kcal | 5.6g | 36g | – | |
510 kcal | 6.4g | 32g | – | |
433 kcal | 6.4g | 21g | – | |
499 kcal | 7.2g | 28g | – | |
507 kcal | 6.1g | 30g | – |
About these figures
Values are per 100g of the food as described (11 samples, 8 products, assorted flavours, fried in high oleic sunflower oil, including Walkers and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.