Potato powder, instant, made up with whole milk
Last updated 4 Nov 2026
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Instant potato powder is a dried potato product, described here after preparation with whole milk according to packet directions. The figures are calculated from the ingredients and refer to the prepared food, rather than the dry powder. It mainly provides carbohydrate, with smaller amounts of protein and fat. Per 100g, it contains 15g of carbohydrate, 2.4g of protein, 1.2g of fat and 23mg of vitamin C.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Vitamin C helps the body absorb iron from plant foods and supports normal connective tissue formation. Salt content is worth noting for people monitoring their salt intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 76 kcal |
Energy | 322 kJ |
Fat | 1.2g |
Carbohydrate | 15g |
of which sugars | 2g |
2.4g | |
Salt | 0.25g |
Alcohol | 0g |
Water | 80g |
Cholesterol | Trace |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
15µg | |
Trace | |
0.05mg | |
23mg | |
0.02mg | |
0.07mg | |
1.2mg | |
0.17mg | |
0.1µg | |
4µg | |
44mg | |
0.4mg | |
15mg | |
66mg | |
290mg | |
Sodium | 100mg |
0.3mg | |
0.04mg |
Other types of potato powder
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
67 kcal | 2.4g | 0.5g | – | |
66 kcal | 2.4g | 0.1g | – | |
57 kcal | 1.5g | 0.1g | 1.2g | |
320 kcal | 8.4g | 0.6g | 7.7g |
About these figures
Values are per 100g of the food as described (Calculated from ingredients; made up as packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.