Potato powder, instant, raw
Last updated 4 Nov 2026
Meets Patient’s editorial guidelines
- DownloadDownload
- Share
- Language
- Discussion
- Ask Patient
- Audio Version
- Add to preferred sources on Google
Instant potato powder is dehydrated potato used to make mashed potato. The figures here describe the raw, dry powder before water, milk or other ingredients are added. It mainly provides carbohydrate, with 75g per 100g, alongside 7.7g of fibre and 8.4g of protein. It also contains 1.1g of salt per 100g.
Carbohydrate provides energy, while fibre supports normal bowel function. The salt content is worth noting for people monitoring their salt intake. Adding liquid changes the nutrient amounts per weight of prepared potato, and ingredients such as butter or milk also affect its composition. The full nutrient figures for the dry powder are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 320 kcal |
Energy | 1363 kJ |
Fat | 0.6g |
of which saturates | 0.1g |
Carbohydrate | 75g |
of which sugars | 4.1g |
7.7g | |
8.4g | |
Salt | 1.1g |
Water | 7.3g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.25mg | |
130mg | |
0.05mg | |
0.19mg | |
6.6mg | |
0.84mg | |
0µg | |
13µg | |
73mg | |
2.2mg | |
66mg | |
230mg | |
1430mg | |
Sodium | 450mg |
1.2mg | |
0.24mg |
Other types of potato powder
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
67 kcal | 2.4g | 0.5g | – | |
66 kcal | 2.4g | 0.1g | – | |
57 kcal | 1.5g | 0.1g | 1.2g | |
76 kcal | 2.4g | 1.2g | – |
About these figures
Values are per 100g of the food as described (10 samples, 9 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.