Shepherd's pie, homemade
Last updated 4 Nov 2026
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Shepherd’s pie is a cooked dish traditionally made with minced lamb and topped with mashed potato. These figures describe a homemade recipe. It mainly provides carbohydrate, fat and protein. Per 100g, it contains 9.5g of carbohydrate, 5.4g of fat and 5.9g of protein, with an energy content of 450 kJ.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The dish also contains saturated fat and salt, which are worth noting for people monitoring their intake. The amounts can vary with the meat, added fat, stock and seasoning used in the recipe. Full nutrient figures for this recipe are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 107 kcal |
Energy | 450 kJ |
Fat | 5.4g |
of which saturates | 2g |
Carbohydrate | 9.5g |
of which sugars | 0.9g |
0.9g | |
5.9g | |
Salt | 0.58g |
Water | 78g |
Cholesterol | 19mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4µg | |
0.2µg | |
0.19mg | |
4mg | |
0.13mg | |
0.05mg | |
1.2mg | |
0.08mg | |
0.4µg | |
9µg | |
16mg | |
0.61mg | |
15mg | |
69mg | |
263mg | |
Sodium | 233mg |
1mg | |
0.05mg | |
1µg | |
4µg |
Other types of shepherd's pie
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
114 kcal | 4.5g | 3.9g | – | |
101 kcal | 1.9g | 4.9g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.