Shepherd's pie, vegetable, retail
Last updated 4 Nov 2026
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This retail vegetable shepherd’s pie has a vegetable, lentil and barley base with a potato topping. The figures describe a recipe supplied by the manufacturer. It provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 13g of carbohydrate, 4.9g of fat, 1.9g of protein and 0.53g of salt.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The salt and saturated fat content are worth noting for people monitoring their intake, and the amount eaten will affect how much each contributes to the diet. Recipes can differ between products. Full nutrient figures for this recipe are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 101 kcal |
Energy | 425 kJ |
Fat | 4.9g |
of which saturates | 2g |
Carbohydrate | 13g |
of which sugars | 1.7g |
1.9g | |
Salt | 0.53g |
Alcohol | 0g |
Water | 78g |
Cholesterol | 7mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
127µg | |
Trace | |
0.75mg | |
4mg | |
0.11mg | |
0.01mg | |
0.4mg | |
0.18mg | |
Trace | |
10µg | |
12mg | |
0.6mg | |
14mg | |
36mg | |
240mg | |
Sodium | 210mg |
0.3mg | |
0.07mg | |
7µg |
Other types of shepherd's pie
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
114 kcal | 4.5g | 3.9g | – | |
107 kcal | 5.9g | 5.4g | 0.9g |
About these figures
Values are per 100g of the food as described (Vegetable, lentil and barley base with potato topping. Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.