Soda, club
Last updated 4 Nov 2026
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Club soda is carbonated water with added mineral salts, described here in its ready-to-drink form. It mainly provides water rather than energy or nutrients. Per 100g, it contains 0 kJ of energy, 0g of sugars, 0.05g of salt and a small amount of calcium at 5mg.
Water contributes to hydration and supports normal body functions. The added mineral salts mean that club soda is not salt-free, which is worth noting for people monitoring their salt intake. Salt content can vary between products, so labels provide product-specific information. Mixing it with other drinks can change the sugar, alcohol and energy content. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 0 kcal |
Energy | 0 kJ |
Fat | 0g |
of which saturates | 0g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
Salt | 0.05g |
Alcohol | 0g |
Water | 100g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
0mg | |
0mg | |
0mg | |
0mg | |
0mg | |
0µg | |
0µg | |
5mg | |
1mg | |
0mg | |
2mg | |
Sodium | 21mg |
0.1mg | |
Trace | |
Trace |
Other types of soda
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
51 kcal | 0g | 0g | – |
About these figures
Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Ref. Cutrufelli and Matthews (1986).