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Soda, cream

Cream soda is a cream-flavoured, carbonated soft drink. The drink described here consists mainly of water, with carbohydrate providing its energy. Per 100g, it provides 215 kJ of energy and 13g of carbohydrate. It contains 0g of fat and 0.03g of salt.

Carbohydrate provides energy for the body. For people monitoring energy or sugar intake, the carbohydrate content is worth noting even though the drink contains no fat. The supplied data do not give a separate figure for sugars, so the carbohydrate value is not a specific measurement of sugar content. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

51 kcal

Energy

215 kJ

Fat

0g

of which saturates

0g

Carbohydrate

13g

Protein

0g

Salt

0.03g

Alcohol

0g

Water

87g

Cholesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin D

0µg

Vitamin E

0mg

Vitamin C

0mg

Thiamin (B1)

0mg

Riboflavin (B2)

0mg

Niacin (B3)

0mg

Vitamin B6

0mg

Vitamin B12

0µg

Folate

0µg

Calcium

5mg

Iron

0.1mg

Magnesium

1mg

Phosphorus

0mg

Potassium

1mg

Sodium

12mg

Zinc

Trace

Copper

Trace

Selenium

Trace

Iodine

Trace

Other types of soda

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soda, club

0 kcal

0g

0g

–

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Ref. Cutrufelli and Matthews (1986).

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published