Stuffing mix, dried
Last updated 4 Nov 2026
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Dried stuffing mix is a cereal-based product used to make stuffing. The figures here describe the dry mix, before water or other ingredients are added, and cover assorted flavours from several brands. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 67g of carbohydrate, 9.9g of protein, 5.2g of fat and 3.6g of salt.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Adding water changes the amount of nutrients per weight of prepared stuffing, and other added ingredients can also affect its composition. Full nutrient figures for the dried mix are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 338 kcal |
Energy | 1436 kJ |
Fat | 5.2g |
of which saturates | 2.4g |
Carbohydrate | 67g |
of which sugars | 4.4g |
9.9g | |
Salt | 3.6g |
Alcohol | 0g |
Water | 5.9g |
Cholesterol | 5mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
Trace | |
0mg | |
1.4mg | |
0.9mg | |
1.8mg | |
Trace | |
960mg | |
5.1mg | |
41mg | |
130mg | |
240mg | |
Sodium | 1460mg |
0.8mg | |
0.17mg |
Other types of stuffing mix
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
97 kcal | 2.8g | 1.5g | – |
About these figures
Values are per 100g of the food as described (10 samples, 4 brands; assorted flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.