Stuffing mix, dried, assorted flavours, made up
Last updated 4 Nov 2026
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Stuffing mix is a dried cereal-based mixture with added seasonings. These figures describe assorted flavours made up according to packet directions, rather than the dry mix. It mainly provides carbohydrate, with 19g per 100g, alongside 2.8g of protein. The prepared stuffing also contains 280mg of calcium and 1.1g of salt per 100g.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Calcium is needed for maintaining bones and teeth and for normal muscle function. The salt content is worth noting for people monitoring their salt intake, particularly when stuffing is served with other foods containing salt. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 97 kcal |
Energy | 412 kJ |
Fat | 1.5g |
of which saturates | 0.8g |
Carbohydrate | 19g |
of which sugars | 1.3g |
2.8g | |
Salt | 1.1g |
Alcohol | 0g |
Water | 76g |
Cholesterol | 1mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0mg | |
0.31mg | |
0.22mg | |
0.5mg | |
0µg | |
280mg | |
1.5mg | |
12mg | |
37mg | |
69mg | |
Sodium | 420mg |
0.2mg | |
0.05mg |
Other types of stuffing mix
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
338 kcal | 9.9g | 5.2g | – |
About these figures
Values are per 100g of the food as described (Made up according to packet directions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.