Trifle, fruit, retail
Last updated 4 Nov 2026
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Retail fruit trifle is a ready-made dessert, typically containing layers of fruit, sponge, custard and cream. It mainly provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 20g of carbohydrate, including 15g of sugars, and 9g of fat, of which 5.6g is saturated fat.
Carbohydrate and fat provide energy for the body. The sugar and saturated fat content are worth noting for people monitoring their intake of these nutrients. The figures describe the sampled retail products; individual recipes and brands may differ, so product labels can provide more specific information. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 164 kcal |
Energy | 689 kJ |
Fat | 9g |
of which saturates | 5.6g |
Carbohydrate | 20g |
of which sugars | 15g |
2.4g | |
2.6g | |
Salt | 0.16g |
Alcohol | 0g |
Water | 68g |
Cholesterol | 13mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0.66mg | |
Trace | |
0.12mg | |
0.08mg | |
0.1mg | |
0.01mg | |
0.2µg | |
8µg | |
73mg | |
0.24mg | |
10mg | |
84mg | |
137mg | |
Sodium | 65mg |
0.3mg | |
0.02mg | |
2µg | |
37µg |
Other types of trifle
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
167 kcal | 2.7g | 7.9g | – | |
152 kcal | 2.8g | 5.9g | – | |
– | – | 15g | – |
About these figures
Values are per 100g of the food as described (12 samples, 7 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.