Trifle, homemade
Last updated 4 Nov 2026
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Homemade trifle is a layered dessert, usually made with sponge, fruit, custard and cream. These figures describe a homemade recipe; the nutritional content will vary with the ingredients used. It mainly provides carbohydrate and fat, with a smaller amount of protein. Per 100g, it contains 22g of carbohydrate, including 17g of sugars, and 7.9g of fat, including 4.4g of saturated fat.
Carbohydrate and fat supply energy for the body. The sugar and saturated fat content are relevant for people monitoring these as part of their overall diet. This recipe also contains some alcohol, although the amount will depend on how the trifle is prepared. Full nutritional figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 167 kcal |
Energy | 700 kJ |
Fat | 7.9g |
of which saturates | 4.4g |
Carbohydrate | 22g |
of which sugars | 17g |
2.7g | |
Salt | 0.19g |
Alcohol | 0.6g |
Water | 66g |
Cholesterol | 27mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
127µg | |
0.2µg | |
0.6mg | |
5mg | |
0.11mg | |
0.12mg | |
0.4mg | |
0.03mg | |
0.2µg | |
7µg | |
62mg | |
0.3mg | |
12mg | |
83mg | |
121mg | |
Sodium | 76mg |
0.3mg | |
0.04mg | |
2µg |
Other types of trifle
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
164 kcal | 2.6g | 9g | 2.4g | |
152 kcal | 2.8g | 5.9g | – | |
– | – | 15g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.