Waffles, homemade
Last updated 4 Nov 2026
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Homemade waffles are made by cooking batter in a waffle iron. These figures describe a recipe-based product, so nutrient amounts may vary with the ingredients used. Per 100g, they provide 43g carbohydrate, 15g fat, including 9g saturated fat, and 9g protein.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake. Added toppings can change the overall energy, sugar and fat content, and are not included in these recipe figures. Full nutrient figures, including salt, fibre, vitamins and minerals, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 335 kcal |
Energy | 1408 kJ |
Fat | 15g |
of which saturates | 9g |
Carbohydrate | 43g |
of which sugars | 3.4g |
1.9g | |
9g | |
Salt | 0.77g |
Water | 33g |
Cholesterol | 96mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
190µg | |
0.7µg | |
0.81mg | |
1mg | |
0.13mg | |
0.23mg | |
0.9mg | |
0.11mg | |
1.1µg | |
12µg | |
150mg | |
1.3mg | |
21mg | |
254mg | |
217mg | |
Sodium | 306mg |
0.9mg | |
0.08mg | |
6µg | |
34µg |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.