Skip to main content

Yorkshire pudding, made with whole milk

Yorkshire pudding is a baked batter made from flour, eggs and milk, cooked with fat. The figures here are for a recipe made with whole milk. It mainly provides carbohydrate and fat, along with some protein. Per 100g, it contains 26g of carbohydrate, 9.8g of fat, including 2.8g of saturated fat, and 6.7g of protein.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. The amount eaten and any accompanying gravy also affect the meal’s nutritional content. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

211 kcal

Energy

889 kJ

Fat

9.8g

of which saturates

2.8g

Carbohydrate

26g

of which sugars

3.4g

Fibre

1.1g

Protein

6.7g

Salt

0.13g

Alcohol

0g

Water

58g

Cholesterol

57mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

45µg

Vitamin D

0.4µg

Vitamin E

3.1mg

Vitamin C

1mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.23mg

Niacin (B3)

0.6mg

Vitamin B6

0.1mg

Vitamin B12

1µg

Folate

14µg

Calcium

119mg

Iron

0.8mg

Magnesium

16mg

Phosphorus

125mg

Potassium

182mg

Sodium

52mg

Zinc

0.7mg

Copper

0.05mg

Selenium

5µg

Iodine

29µg

Other types of yorkshire pudding

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Yorkshire pudding, made with semi-skimmed milk, homemade

197 kcal

6.7g

8.3g

1.1g

Yorkshire pudding, made with skimmed milk, homemade

190 kcal

6.8g

7.4g

1.1g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published