The 'jarring' reality of returning home after tour

Patient information leaflet

NHS talking therapies - self referral

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How to cope with retirement depression

Many of us dream of retiring long before it’s realistically possible. It can lead to a loss of routine and an increase in loneliness What to... Because of this, it can be difficult to adjust to retirement - and retiring may lead to low mood or worsen existing symptoms of depression Depression. Georgina Sturmer, Counselling Directory member and.

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Cognitive behavioural therapy

CBT

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Anxiety videos

Our anxiety video hub breaks down exactly what anxiety is, explains different anxiety disorders, and answers common questions about how anxiety can affect your overall health. Swaran Singh If you have generalised anxiety disorder (GAD) you have a lot of anxiety (feeling f... Find out more on our website:.

Patient information leaflet

Anger management

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Mental health videos

Our mental health video hub is a supportive space where our experts break down key topics like depression, OCD, schizophrenia, and more. OCD OCD, or Obsessive-Compulsive Disorder , is a mental health condition where people experience unwanted thoughts, worries or fears (called obsessions) that can lead to repetitive behaviours or rituals.