Setbacks? Rethink & refine your craft! 💪
Published 29 Jan 202620 sec watch
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Gaynor Faye on Hot Flash, Menopause & Kay Mellor's Legacy | Yorkshire Talks49 min 28 sec
Gareth Gates: "I believed I was defective — my stammer was my superpower" | Yorkshire Talks45 min 30 sec
Matthew Haywood: BBC Survivor Winner on Strategy & Men's Mental Health | Yorkshire Talks46 min 43 sec
Billy Bowness: Nobody's Fool, Losing His Son & Living with Thanatophobia | Yorkshire Talks43 min 43 sec
Dr Agam Jung: Caring for Rob Burrow & Building the MND Centre | Yorkshire Talks41 min 56 sec
Adam Smith on using Calm's ‘Mind in Range’ collection1 min 30 sec
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Patient information leaflet
NHS talking therapies - self referral
...rey Downs or details of all local counselling service providers Surrey Heath or details of all local counselling service providers Sutton Surrey Swale Kent Telford and Wrekin Shropshire Thurrock Essex Tower Hamlets London Vale of York Yorkshire Waltham Forest London Wandsworth London West Essex West Lancashire Westminster London West Sussex.
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Mental health videos
Our mental health video hub is a supportive space where our experts break down key topics like depression, OCD, schizophrenia, and more. Whether you're looking to better understand different mental health conditions or simply want practical tips for improving your everyday wellbeing and finding more happiness, these videos are here to help. ...ed.
Patient information leaflet
Stress management
This leaflet gives some general tips on how to manage stress. However, contact a doctor if you develop persistent anxiety symptoms. How to manage stress The following is a list of suggestions that may be useful for stress management. Some will be more appropriate than others for people: Write a stress list You can try making a list to help manage.
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Looking after your mental health when returning to work after maternity leave
Your maternity leave ends and suddenly you've got to juggle parenting, work, and all the trials and tribulations that come with it. It's easy to become over... Psychotherapist, Emma Haynes, says returning to work How to deal with back to work anxiety can lead to some difficult emotions and feelings. UKCP-accredited psychotherapist Ali Ross says.
Patient information leaflet
Bullying
Bullying is repeated behaviour intended to hurt somebody either emotionally or physically. This may be by using spoken words, physical violence, emotions, or the internet. Cyberbullying is bullying through electronic means, such as phones, tablets and computers. Bullying can take place at school, at home and at work. It causes unhappiness and harm.
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How to cope with retirement depression
Many of us dream of retiring long before it’s realistically possible. ...to low mood or worsen existing symptoms of depression DepressionGeorgina Sturmer, Counselling Directory member and therapist explains that for many of us, retirement might feel like we’ve hit the jackpot - finally having the freedom to do exactly what we want, when we want.
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