Aubergine, stuffed with vegetables, cheese topping
Last updated 3 Nov 2026
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This dish consists of aubergine stuffed with tomato, mushroom and onion, with a cheese topping. The figures describe the whole prepared dish, including the stuffing and topping. It provides mainly fat, alongside protein and a smaller amount of carbohydrate. Per 100g, it contains 9.7g of fat, including 3.5g of saturated fat, and 5g of protein. It also provides 125mg of calcium.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat content is worth noting for people monitoring their intake, and the dish also contributes salt to the diet. Full nutrient figures, including energy, carbohydrate, sugars, vitamins and minerals, are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 119 kcal |
Energy | 496 kJ |
Fat | 9.7g |
of which saturates | 3.5g |
Carbohydrate | 3.6g |
of which sugars | 3.2g |
5g | |
Salt | 0.27g |
Water | 75g |
Cholesterol | 14mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
98µg | |
0µg | |
1.2mg | |
7mg | |
0.07mg | |
0.12mg | |
0.9mg | |
0.13mg | |
0.3µg | |
34µg | |
125mg | |
0.6mg | |
21mg | |
119mg | |
396mg | |
Sodium | 109mg |
0.9mg | |
0.11mg | |
5µg | |
6µg |
Other types of aubergine
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
64 kcal | 2g | 4.6g | – | |
86 kcal | 1.9g | 2.1g | – | |
14 kcal | 0.7g | 0.5g | 1.8g | |
10 kcal | 1.9g | 0.3g | 1.5g | |
302 kcal | 1.2g | 32g | – | |
302 kcal | 1.2g | 32g | – | |
302 kcal | 1.2g | 32g | – | |
15 kcal | 0.9g | 0.4g | – |
About these figures
Values are per 100g of the food as described (Tomato, mushroom and onion stuffing. Recipe from review of recipe collection. Whole dish consumed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.