Beans, runner, raw
Last updated 3 Nov 2026
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Runner beans are a vegetable eaten as pods. The figures here describe raw runner beans with the ends and sides trimmed. They provide small amounts of carbohydrate and protein, along with vitamins and minerals. Per 100g, they contain 3.2g carbohydrate, 1.6g protein, 18mg vitamin C and 60µg folate.
Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Folate is needed for normal cell division and blood formation. Runner beans contain little fat and only trace amounts of salt; added ingredients during preparation can change the overall nutritional content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 22 kcal |
Energy | 93 kJ |
Fat | 0.4g |
of which saturates | 0.1g |
Carbohydrate | 3.2g |
of which sugars | 2.8g |
1.6g | |
Salt | Trace |
Alcohol | 0g |
Water | 91g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
24µg | |
0µg | |
0.23mg | |
26µg | |
18mg | |
0.06mg | |
0.03mg | |
Trace | |
0.08mg | |
0µg | |
60µg | |
33mg | |
1.2mg | |
19mg | |
34mg | |
220mg | |
Sodium | Trace |
0.2mg | |
0.02mg | |
2µg |
Other types of beans
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
272 kcal | 20g | 0.5g | – | |
23 kcal | 2.7g | 0.1g | – | |
311 kcal | 24g | 1.6g | – | |
245 kcal | 26g | 2.1g | – | |
59 kcal | 5.7g | 1g | – | |
290 kcal | 19g | 1.7g | – | |
325 kcal | 23g | 5.4g | – | |
320 kcal | 21g | 5.4g | – | |
23 kcal | 2.6g | 0.1g | – | |
24 kcal | 2.1g | 0.4g | 3.4g | |
286 kcal | 21g | 1.6g | – | |
291 kcal | 27g | 1.1g | – | |
279 kcal | 24g | 1.1g | – | |
40 kcal | 5.4g | 0.3g | – | |
324 kcal | 22g | 1.9g | – | |
317 kcal | 20g | 1.9g | – | |
327 kcal | 21g | 1.6g | – | |
266 kcal | 22g | 1.4g | – | |
16 kcal | 1.1g | 0.5g | 2.2g | |
370 kcal | 36g | 19g | – |
About these figures
Values are per 100g of the food as described (Ends and sides trimmed). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.