Beef, fore-rib/rib-roast, roasted, lean and fat
Last updated 3 Nov 2026
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Beef fore-rib, also called rib-roast, is a cut of beef described here after roasting, with both lean meat and fat included. It mainly provides protein and fat, with no carbohydrate. Per 100g, it contains 29g of protein and 20g of fat, including 9.2g of saturated fat, and provides 1250 kJ of energy.
Protein supports the growth and repair of body tissues. This beef also provides vitamin B12, which helps maintain normal nerve function and contributes to red blood cell formation, and zinc, which supports normal immune function. The fat and saturated fat content are relevant for people monitoring their energy or saturated fat intake. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 300 kcal |
Energy | 1250 kJ |
Fat | 20g |
of which saturates | 9.2g |
Carbohydrate | 0g |
of which sugars | 0g |
29g | |
Salt | 0.14g |
Alcohol | 0g |
Water | 50g |
Cholesterol | 83mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.19mg | |
0mg | |
0.06mg | |
0.17mg | |
4.5mg | |
0.36mg | |
3µg | |
19µg | |
8mg | |
1.8mg | |
20mg | |
190mg | |
320mg | |
Sodium | 54mg |
6.1mg | |
Trace | |
10µg | |
12µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
306 kcal | 30g | 21g | – | |
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone | 254 kcal | 25g | 17g | – |
253 kcal | 19g | 20g | – | |
236 kcal | 33g | 11g | – | |
309 kcal | 27g | 22g | – | |
243 kcal | 35g | 11g | – | |
145 kcal | 22g | 6.5g | – | |
247 kcal | 31g | 14g | – | |
233 kcal | 30g | 13g | – | |
222 kcal | 30g | 11g | 0g | |
244 kcal | 33g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
268 kcal | 28g | 17g | – | |
218 kcal | 18g | 16g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – | |
200 kcal | 29g | 9.5g | – |
About these figures
Values are per 100g of the food as described (Calculated from 78% lean and 22% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.