Beef, sirloin joint, roasted, lean and fat
Last updated 3 Nov 2026
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Beef sirloin joint is a cut of beef, described here after roasting with both lean meat and fat included. It mainly provides protein and fat, as well as vitamins and minerals. Per 100g, it contains 30g of protein and 13g of fat, including 5.6g of saturated fat. It also provides 3µg of vitamin B12.
Protein is needed for the growth and repair of body tissues, while vitamin B12 supports normal nerve function and red blood cell formation. The saturated fat content is relevant for people monitoring their saturated fat intake. The balance of lean meat and fat affects the nutritional content, so trimmed meat may differ from these figures. Full nutritional figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 233 kcal |
Energy | 973 kJ |
Fat | 13g |
of which saturates | 5.6g |
Carbohydrate | 0g |
of which sugars | 0g |
30g | |
Salt | 0.13g |
Alcohol | 0g |
Water | 55g |
Cholesterol | 85mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.03mg | |
0mg | |
0.12mg | |
0.27mg | |
4.2mg | |
0.52mg | |
3µg | |
11µg | |
7mg | |
1.9mg | |
22mg | |
200mg | |
330mg | |
Sodium | 53mg |
5mg | |
Trace | |
10µg | |
15µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
309 kcal | 27g | 22g | – | |
300 kcal | 29g | 20g | – | |
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
247 kcal | 31g | 14g | – | |
188 kcal | 32g | 6.5g | – | |
233 kcal | 27g | 14g | – | |
215 kcal | 30g | 11g | – | |
213 kcal | 25g | 13g | – | |
216 kcal | 25g | 13g | – | |
257 kcal | 32g | 14g | – | |
201 kcal | 22g | 13g | – | |
222 kcal | 30g | 11g | 0g | |
244 kcal | 33g | 13g | – | |
246 kcal | 33g | 13g | 0g | |
160 kcal | 21g | 8.6g | – | |
217 kcal | 29g | 11g | – | |
268 kcal | 28g | 17g | – | |
218 kcal | 18g | 16g | – | |
192 kcal | 28g | 8.9g | – | |
184 kcal | 29g | 7.8g | – |
About these figures
Values are per 100g of the food as described (Calculated from 82% lean and 16% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.