Breakfast cereal, bran type cereal, fortified
Last updated 3 Nov 2026
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Fortified bran-type breakfast cereal is a cereal product made with bran, the outer layer of cereal grains, with added vitamins and minerals. The figures describe the cereal as sold, without milk or other additions. Per 100g, it provides 50g of carbohydrate, including 20g of sugars, alongside 25g of fibre and 12g of protein.
Fibre supports normal bowel function, while carbohydrate provides energy. The cereal also supplies iron, which is needed to make haemoglobin in red blood cells. Sugar and salt content are worth noting when comparing cereals, and fortification levels can vary between products. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 267 kcal |
Energy | 1132 kJ |
Fat | 3.4g |
of which saturates | 0.53g |
Carbohydrate | 50g |
of which sugars | 20g |
25g | |
12g | |
Salt | 0.9g |
Alcohol | 0g |
Water | 4g |
Cholesterol | 0.1mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
9µg | |
3.9µg | |
1mg | |
1.2mg | |
13mg | |
1.3mg | |
1.7µg | |
200µg | |
329mg | |
11mg | |
189mg | |
639mg | |
757mg | |
Sodium | 360mg |
5.1mg | |
0.82mg | |
7µg | |
3µg |
Other types of breakfast cereal
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
333 kcal | 9.6g | 2.2g | 13g | |
348 kcal | 8g | 5.8g | 8.6g | |
332 kcal | 11g | 1.9g | 9.7g | |
296 kcal | 7.3g | 1.4g | 11g | |
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
Breakfast cereal, crunchy clusters type, without nuts, unfortified | 399 kcal | 7.2g | 12g | 7.2g |
Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified | 450 kcal | 8.4g | 21g | 7.9g |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
352 kcal | 11g | 7.3g | 8.5g | |
373 kcal | 12g | 1.4g | 3g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
368 kcal | 7.9g | 3.8g | 5.7g | |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
355 kcal | 4.7g | 1.2g | 3.1g | |
375 kcal | 4.6g | 2.3g | 2g | |
374 kcal | 5.7g | 1g | 0.7g | |
Breakfast cereal, shredded wheat type with fruit, unfortified | 326 kcal | 8.4g | 1.7g | 8.8g |
333 kcal | 11g | 2.5g | 12g |
About these figures
Values are per 100g of the food as described (15 samples, 9 products, including All-Bran and own brand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.