Breakfast cereal, rice, toasted/crisp, fortified
Last updated 3 Nov 2026
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This is a fortified breakfast cereal made from rice, in toasted or crisp form. It mainly provides carbohydrate, with smaller amounts of protein and fat, alongside added vitamins and minerals. Per 100g, it contains 91g of carbohydrate, including 12g of sugars, as well as 11mg of iron and 4.6µg of vitamin D. The figures describe the cereal without milk or other additions.
Iron is needed to make haemoglobin, which carries oxygen in the blood. Vitamin D helps the body absorb calcium and supports bones and muscles. Sugar and salt content are worth noting when comparing cereals, while milk or other additions will change the overall nutrient content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 374 kcal |
Energy | 1593 kJ |
Fat | 1g |
of which saturates | 0.22g |
Carbohydrate | 91g |
of which sugars | 12g |
0.7g | |
5.7g | |
Salt | 0.93g |
Water | 3.3g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
4.6µg | |
0.16mg | |
0mg | |
1.1mg | |
1.4mg | |
15mg | |
1.5mg | |
1.8µg | |
180µg | |
9mg | |
11mg | |
41mg | |
141mg | |
146mg | |
Sodium | 370mg |
2.6mg | |
0.24mg | |
2µg | |
Trace |
Other types of breakfast cereal
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
375 kcal | 4.6g | 2.3g | 2g | |
333 kcal | 9.6g | 2.2g | 13g | |
267 kcal | 12g | 3.4g | 25g | |
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
348 kcal | 8g | 5.8g | 8.6g | |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
352 kcal | 11g | 7.3g | 8.5g | |
373 kcal | 12g | 1.4g | 3g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
368 kcal | 7.9g | 3.8g | 5.7g | |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
355 kcal | 4.7g | 1.2g | 3.1g | |
Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified | 375 kcal | 6.5g | 4.1g | 6.3g |
332 kcal | 11g | 1.9g | 9.7g | |
296 kcal | 7.3g | 1.4g | 11g | |
348 kcal | 8.1g | 3.5g | 8.1g | |
378 kcal | 7.1g | 0.8g | 2.6g | |
Breakfast cereal, crunchy clusters type, without nuts, unfortified | 399 kcal | 7.2g | 12g | 7.2g |
About these figures
Values are per 100g of the food as described (13 samples, 6 products, including Rice Krispies and own brand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.