Breakfast cereal, crunchy clusters type, without nuts, unfortified
Last updated 3 Nov 2026
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This breakfast cereal consists of crunchy clusters without nuts and is unfortified, meaning vitamins and minerals have not been added. The figures describe the cereal on its own, without milk or other additions. It mainly provides carbohydrate, with some fat, fibre and protein. Per 100g, it contains 71g of carbohydrate, including 25g of sugars, alongside 12g of fat and 7.2g of fibre.
Carbohydrate provides energy, while fibre supports normal bowel function. The sugar and fat content are worth noting for people monitoring their sugar or energy intake. Milk, yoghurt or other additions will change the nutritional content of the meal. Full nutritional figures, including saturated fat, salt, vitamins and minerals, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 399 kcal |
Energy | 1687 kJ |
Fat | 12g |
of which saturates | 4.2g |
Carbohydrate | 71g |
of which sugars | 25g |
7.2g | |
7.2g | |
Salt | 0.1g |
Alcohol | 0g |
Water | 3g |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
1.4mg | |
Trace | |
1mg | |
1.1mg | |
4mg | |
0.17mg | |
0µg | |
90µg | |
40mg | |
2.7mg | |
72mg | |
232mg | |
310mg | |
Sodium | 41mg |
1.6mg | |
0.3mg | |
6µg | |
2µg |
Other types of breakfast cereal
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Breakfast cereal, crunchy/crispy muesli type cereal, with nuts, unfortified | 450 kcal | 8.4g | 21g | 7.9g |
Breakfast cereal, shredded wheat type with fruit, unfortified | 326 kcal | 8.4g | 1.7g | 8.8g |
333 kcal | 11g | 2.5g | 12g | |
Breakfast cereal, wheat biscuits, Weetabix type, unfortified | 332 kcal | 11g | 1.9g | 9.7g |
267 kcal | 12g | 3.4g | 25g | |
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
378 kcal | 7.1g | 0.8g | 2.6g | |
348 kcal | 8g | 5.8g | 8.6g | |
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk | 98 kcal | 4.4g | 2.4g | 1g |
341 kcal | 13g | 2g | 7.8g | |
332 kcal | 11g | 1.9g | 9.7g | |
333 kcal | 9.6g | 2.2g | 13g | |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
352 kcal | 11g | 7.3g | 8.5g | |
373 kcal | 12g | 1.4g | 3g | |
339 kcal | 8.7g | 2.3g | 8.6g | |
368 kcal | 7.9g | 3.8g | 5.7g | |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
About these figures
Values are per 100g of the food as described (7 samples, 5 brands, including Jordans Country Crisp, Quaker Oat granola and own brand). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.