Breakfast cereal, wheat and multigrain, chocolate flavoured, fortified
Last updated 3 Nov 2026
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This is a chocolate-flavoured breakfast cereal made from wheat and other grains, fortified with added vitamins and minerals. The figures describe the cereal itself, without milk or other additions. It mainly provides carbohydrate, with 83g per 100g, including 31g of sugars. It also contains 6.3g of fibre and 11mg of iron per 100g.
Fibre supports normal bowel function, while iron is needed to make haemoglobin, which carries oxygen in the blood. The sugar content is worth noting for people monitoring their sugar intake. Nutrient amounts vary between products, and adding milk changes the nutritional content of the meal. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 375 kcal |
Energy | 1594 kJ |
Fat | 4.1g |
of which saturates | 1.4g |
Carbohydrate | 83g |
of which sugars | 31g |
6.3g | |
6.5g | |
Salt | 0.45g |
Alcohol | 0g |
Water | 3.3g |
Cholesterol | 0.2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.79mg | |
1mg | |
1.2mg | |
14mg | |
1.4mg | |
1.4µg | |
171µg | |
11mg | |
52mg | |
143mg | |
355mg | |
Sodium | 180mg |
1mg | |
0.35mg | |
3µg | |
2µg |
Other types of breakfast cereal
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
375 kcal | 4.6g | 2.3g | 2g | |
348 kcal | 8g | 5.8g | 8.6g | |
Breakfast cereal, honey loops and hoops, including Honey and Nut Cheerios, fortified | 349 kcal | 6.6g | 3.1g | 4.3g |
339 kcal | 8.7g | 2.3g | 8.6g | |
368 kcal | 7.9g | 3.8g | 5.7g | |
355 kcal | 4.7g | 1.2g | 3.1g | |
332 kcal | 11g | 1.9g | 9.7g | |
348 kcal | 8.1g | 3.5g | 8.1g | |
333 kcal | 9.6g | 2.2g | 13g | |
267 kcal | 12g | 3.4g | 25g | |
Breakfast cereal, cornflakes, crunchy / honey nut coated, fortified | 384 kcal | 5.3g | 4.2g | 3.8g |
376 kcal | 7.1g | 0.8g | 2.6g | |
350 kcal | 4.7g | 0.5g | 2g | |
352 kcal | 11g | 7.3g | 8.5g | |
373 kcal | 12g | 1.4g | 3g | |
Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk | 98 kcal | 4.4g | 2.4g | 1g |
Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk | 95 kcal | 4.9g | 2.5g | 2g |
341 kcal | 13g | 2g | 7.8g | |
374 kcal | 5.7g | 1g | 0.7g | |
Breakfast cereal, shredded wheat type with fruit, unfortified | 326 kcal | 8.4g | 1.7g | 8.8g |
About these figures
Values are per 100g of the food as described (10 samples, 4 products, including Weetos, Nesquick, Coco Shreddies and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.