Burger, beef, low fat, fried
Last updated 3 Nov 2026
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This entry describes a low-fat beef burger after frying, based on samples of chilled and frozen products. It mainly provides protein and fat, with little carbohydrate. Per 100g, it contains 24g of protein and 11g of fat, including 5g of saturated fat, as well as 2.1g of salt. It also provides vitamin B12, iron and zinc.
Protein supports the growth and repair of body tissues. Vitamin B12 and iron contribute to normal red blood cell formation, while zinc supports normal immune function. Despite the low-fat description, the saturated fat and salt content are worth noting for people monitoring their intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 193 kcal |
Energy | 807 kJ |
Fat | 11g |
of which saturates | 5g |
Carbohydrate | 0.4g |
of which sugars | 0.4g |
24g | |
Salt | 2.1g |
Alcohol | 0g |
Water | 58g |
Cholesterol | 70mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0mg | |
0.04mg | |
0.22mg | |
5.1mg | |
0.34mg | |
4µg | |
8µg | |
80mg | |
3.6mg | |
30mg | |
230mg | |
440mg | |
Sodium | 830mg |
5.9mg | |
0.16mg |
Other types of burger
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
178 kcal | 23g | 9.5g | – | |
158 kcal | 18g | 9.5g | – | |
329 kcal | 29g | 24g | 0.7g | |
297 kcal | 24g | 22g | 0.3g | |
291 kcal | 21g | 19g | 0.2g | |
219 kcal | 16g | 15g | 0.7g | |
229 kcal | 18g | 14g | 0.6g | |
326 kcal | 27g | 24g | 0.7g | |
291 kcal | 17g | 25g | 0.5g | |
288 kcal | 25g | 20g | 0.3g | |
283 kcal | 22g | 17g | – | |
232 kcal | 13g | 11g | 1.9g | |
254 kcal | 14g | 10g | 1.4g | |
235 kcal | 13g | 11g | 1.3g | |
266 kcal | 14g | 16g | 0.8g | |
246 kcal | 14g | 8.3g | 1.8g | |
263 kcal | 16g | 13g | 1.6g | |
223 kcal | 10g | 12g | 1.2g | |
249 kcal | 15g | 14g | – |
About these figures
Values are per 100g of the food as described (11 samples, 4 brands, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Analytical survey of meat products, 1990-1991.