Burger, beef, grilled, homemade
Last updated 3 Nov 2026
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This entry describes a homemade beef burger cooked by grilling, with figures based on a recipe. It mainly provides protein and fat: per 100g, it contains 25g of protein and 20g of fat, including 8.5g of saturated fat. Its energy content is 1195 kJ per 100g. Beef also provides iron, zinc and several B vitamins.
Protein supports the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. The saturated fat and energy content are relevant for people monitoring these in their diet. Ingredients and cooking methods can affect the nutritional content of homemade burgers. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 288 kcal |
Energy | 1195 kJ |
Fat | 20g |
of which saturates | 8.5g |
Carbohydrate | 1.1g |
of which sugars | 0.9g |
0.3g | |
25g | |
Salt | 0.29g |
Water | 51g |
Cholesterol | 113mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
15µg | |
1.2µg | |
0.36mg | |
0mg | |
0.08mg | |
0.18mg | |
5.6mg | |
0.37mg | |
2.2µg | |
20µg | |
21mg | |
1.9mg | |
23mg | |
215mg | |
346mg | |
Sodium | 114mg |
4.8mg | |
0.01mg | |
11µg | |
17µg |
Other types of burger
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
283 kcal | 22g | 17g | – | |
297 kcal | 24g | 22g | 0.3g | |
291 kcal | 21g | 19g | 0.2g | |
229 kcal | 18g | 14g | 0.6g | |
326 kcal | 27g | 24g | 0.7g | |
178 kcal | 23g | 9.5g | – | |
219 kcal | 16g | 15g | 0.7g | |
329 kcal | 29g | 24g | 0.7g | |
291 kcal | 17g | 25g | 0.5g | |
266 kcal | 14g | 16g | 0.8g | |
193 kcal | 24g | 11g | – | |
158 kcal | 18g | 9.5g | – | |
232 kcal | 13g | 11g | 1.9g | |
254 kcal | 14g | 10g | 1.4g | |
235 kcal | 13g | 11g | 1.3g | |
246 kcal | 14g | 8.3g | 1.8g | |
263 kcal | 16g | 13g | 1.6g | |
223 kcal | 10g | 12g | 1.2g | |
249 kcal | 15g | 14g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.