Cheese, processed, plain
Last updated 3 Nov 2026
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Plain processed cheese is a milk product made by blending and heating cheese with other ingredients. The figures here describe plain processed cheese, which mainly provides fat and protein, as well as minerals such as calcium. Per 100g, it contains 18g of protein, 610mg of calcium, 14g of saturated fat and 2.5g of salt.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The salt and saturated fat content are worth noting for people monitoring their intake of these nutrients. Full nutritional figures, including energy, vitamins and minerals, are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 297 kcal |
Energy | 1234 kJ |
Fat | 23g |
of which saturates | 14g |
Carbohydrate | 5g |
of which sugars | 5g |
0g | |
18g | |
Salt | 2.5g |
Alcohol | 0g |
Water | 47g |
Cholesterol | 85mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
286µg | |
0.55mg | |
1.6µg | |
Trace | |
0.06mg | |
0.25mg | |
0.1mg | |
0.07mg | |
1.2µg | |
15µg | |
610mg | |
0.5mg | |
27mg | |
768mg | |
178mg | |
Sodium | 1000mg |
2.6mg | |
Trace | |
5µg | |
27µg |
Other types of cheese
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
190 kcal | 17g | 9.6g | 0g | |
303 kcal | 21g | 25g | – | |
95 kcal | 13g | 3.8g | – | |
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g | |
341 kcal | 27g | 26g | 0g | |
399 kcal | 30g | 31g | 0g | |
250 kcal | 16g | 20g | 0g | |
320 kcal | 21g | 26g | 0g |
About these figures
Values are per 100g of the food as described (20 samples, 7 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.