Cheese, Stilton, white
Last updated 3 Nov 2026
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White Stilton is a cheese made from cows’ milk, described here in its plain form. It mainly provides fat and protein, with very little carbohydrate. Per 100g, it contains 31g of fat, including 20g of saturated fat, and 20g of protein. Its salt content is 1.9g per 100g. It also provides calcium and several vitamins and minerals.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are relevant for people monitoring their intake of these nutrients. Fat also contributes to the cheese’s energy content. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 362 kcal |
Energy | 1498 kJ |
Fat | 31g |
of which saturates | 20g |
Carbohydrate | 0.1g |
of which sugars | 0.1g |
20g | |
Salt | 1.9g |
Water | 46g |
Cholesterol | 90mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
343µg | |
0.2µg | |
0.54mg | |
Trace | |
0.03mg | |
0.37mg | |
0.1mg | |
0.07mg | |
1.3µg | |
52µg | |
250mg | |
0.3mg | |
16mg | |
260mg | |
93mg | |
Sodium | 770mg |
1mg | |
Trace | |
9µg | |
46µg |
Other types of cheese
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
320 kcal | 21g | 26g | 0g | |
252 kcal | 5.3g | 24g | 0g | |
153 kcal | 9.8g | 11g | 0g | |
99 kcal | 12g | 3.6g | 0g | |
410 kcal | 24g | 35g | 0g | |
380 kcal | 23g | 32g | 0g | |
381 kcal | 24g | 32g | 0g | |
304 kcal | 17g | 26g | – | |
343 kcal | 20g | 29g | 0g | |
375 kcal | 23g | 31g | – | |
290 kcal | 22g | 23g | 0g | |
314 kcal | 28g | 22g | 0g | |
273 kcal | 33g | 16g | 0g | |
416 kcal | 25g | 35g | 0g | |
103 kcal | 9.4g | 6g | 0g | |
68 kcal | 11g | 1.5g | 0g | |
342 kcal | 21g | 29g | 0g | |
402 kcal | 24g | 34g | – | |
394 kcal | 18g | 36g | 0g | |
413 kcal | 24g | 35g | 0g |
About these figures
Values are per 100g of the food as described (3-10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.