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Cream, dairy, UHT, half fat, canned spray

This is half-fat dairy cream that has been heat-treated using ultra-high temperature (UHT) processing and packaged in a spray can. It provides mainly fat, with some carbohydrate and a small amount of protein. Per 100g, it contains 811 kJ of energy, 17g of fat, including 11g of saturated fat, and 7.4g of sugars.

Although described as half-fat, it still contains saturated fat, which is worth noting for people monitoring their intake. Saturated fat can raise blood cholesterol levels. Its energy and sugar content may also be relevant to people keeping track of these in their diet. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

196 kcal

Energy

811 kJ

Fat

17g

of which saturates

11g

Carbohydrate

7.6g

of which sugars

7.4g

Fibre

0g

Protein

2.8g

Salt

0.09g

Alcohol

0g

Water

72g

Cholesterol

46mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

153µg

Vitamin D

Trace

Vitamin E

0.46mg

Vitamin C

0mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.26mg

Niacin (B3)

0.1mg

Vitamin B6

0.02mg

Vitamin B12

0.1µg

Folate

6µg

Calcium

87mg

Iron

Trace

Magnesium

9mg

Phosphorus

77mg

Potassium

110mg

Sodium

35mg

Zinc

0.3mg

Copper

Trace

Selenium

1µg

Iodine

11µg

Other types of cream

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Cream, dairy, UHT, canned spray, 85% cream

252 kcal

1.9g

24g

0g

Cream, non-dairy, UHT, canned spray

–

–

22g

–

Cream, dairy, extra thick (24% fat)

236 kcal

2.9g

24g

0g

Cream, half, UHT

138 kcal

2.8g

12g

–

Cream, half, fresh

148 kcal

3g

13g

–

Cream, single, UHT

196 kcal

2.6g

19g

–

Cream, whipping, UHT

373 kcal

2g

39g

–

Cream, sterilised, canned

239 kcal

2.5g

24g

–

Cream, fresh, clotted

586 kcal

1.6g

64g

0g

Cream, fresh, double, including Jersey cream

496 kcal

1.6g

54g

0g

Cream, fresh, single

193 kcal

3.3g

19g

0g

Cream, fresh, whipping

381 kcal

2g

40g

0g

Cream, soured, fresh

205 kcal

2.9g

20g

–

About these figures

Values are per 100g of the food as described (4 samples, 1 brand (Anchor Light)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published