Cream, fresh, single
Last updated 4 Nov 2026
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Fresh single cream is a dairy product made from the fat-rich part of milk. It mainly provides fat and energy, with smaller amounts of protein and carbohydrate. Per 100g, it contains 798 kJ of energy, 19g of fat, including 12g of saturated fat, and 3.3g of protein.
Its fat and saturated fat content are worth noting for people monitoring their energy or saturated fat intake. Cream also provides vitamin A, which supports normal vision and immune function. Its naturally occurring sugar is mainly lactose, the sugar found in milk. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 193 kcal |
Energy | 798 kJ |
Fat | 19g |
of which saturates | 12g |
Carbohydrate | 2.2g |
of which sugars | 2.2g |
0g | |
3.3g | |
Salt | 0.07g |
Alcohol | 0g |
Water | 77g |
Cholesterol | 55mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
319µg | |
0.3µg | |
0.47mg | |
1mg | |
0.03mg | |
0.19mg | |
0.1mg | |
0.03mg | |
0.4µg | |
5µg | |
89mg | |
Trace | |
8mg | |
79mg | |
104mg | |
Sodium | 29mg |
0.3mg | |
Trace |
Other types of cream
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
586 kcal | 1.6g | 64g | 0g | |
496 kcal | 1.6g | 54g | 0g | |
381 kcal | 2g | 40g | 0g | |
148 kcal | 3g | 13g | – | |
205 kcal | 2.9g | 20g | – | |
196 kcal | 2.6g | 19g | – | |
236 kcal | 2.9g | 24g | 0g | |
252 kcal | 1.9g | 24g | 0g | |
196 kcal | 2.8g | 17g | 0g | |
138 kcal | 2.8g | 12g | – | |
– | – | 22g | – | |
239 kcal | 2.5g | 24g | – | |
373 kcal | 2g | 39g | – |
About these figures
Values are per 100g of the food as described (Average of 22 samples of summer and winter cream). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.