Cream, half, fresh
Last updated 4 Nov 2026
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Fresh half cream is a dairy product made from the fat-rich part of milk. It mainly provides fat, with smaller amounts of carbohydrate and protein. Per 100g, it contains 613 kJ of energy, 13g of fat, including 8.3g of saturated fat, and 3g of protein.
The saturated fat content is worth noting for people monitoring their saturated fat or energy intake. Fat provides energy and helps the body absorb fat-soluble vitamins. Half cream also contains calcium, which contributes to the maintenance of bones and teeth, and naturally occurring milk sugars. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 148 kcal |
Energy | 613 kJ |
Fat | 13g |
of which saturates | 8.3g |
Carbohydrate | 4.3g |
of which sugars | 4.3g |
3g | |
Salt | 0.12g |
Alcohol | 0g |
Water | 79g |
Cholesterol | 40mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
199µg | |
0.1µg | |
0.29mg | |
1mg | |
0.03mg | |
0.18mg | |
0.1mg | |
0.05mg | |
0.3µg | |
6µg | |
99mg | |
0.1mg | |
11mg | |
82mg | |
120mg | |
Sodium | 49mg |
0.3mg | |
Trace | |
Trace |
Other types of cream
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
586 kcal | 1.6g | 64g | 0g | |
496 kcal | 1.6g | 54g | 0g | |
193 kcal | 3.3g | 19g | 0g | |
381 kcal | 2g | 40g | 0g | |
196 kcal | 2.8g | 17g | 0g | |
205 kcal | 2.9g | 20g | – | |
138 kcal | 2.8g | 12g | – | |
236 kcal | 2.9g | 24g | 0g | |
252 kcal | 1.9g | 24g | 0g | |
– | – | 22g | – | |
196 kcal | 2.6g | 19g | – | |
239 kcal | 2.5g | 24g | – | |
373 kcal | 2g | 39g | – |
About these figures
Values are per 100g of the food as described (10 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.