Curry, chick pea, UK type, homemade
Last updated 4 Nov 2026
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This homemade chickpea curry is a cooked dish based on chickpeas, prepared as a UK-style recipe. It mainly provides carbohydrate, with some plant protein and fat. Per 100g, it contains 14g of carbohydrate, 5.9g of protein and 3.5g of fat, with an energy content of 458 kJ. It also supplies minerals, including iron, magnesium and potassium.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. Iron is needed to make haemoglobin, which carries oxygen in the blood. For people monitoring salt or saturated fat intake, the amounts in homemade curry depend on the ingredients and preparation, so other recipes may differ from this one. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 109 kcal |
Energy | 458 kJ |
Fat | 3.5g |
of which saturates | 0.28g |
Carbohydrate | 14g |
of which sugars | 2.7g |
5.9g | |
Salt | 0.03g |
Water | 72g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
28µg | |
0µg | |
1.4mg | |
4mg | |
0.11mg | |
0.06mg | |
0.7mg | |
0.14mg | |
0µg | |
47µg | |
42mg | |
1.8mg | |
30mg | |
68mg | |
290mg | |
Sodium | 12mg |
0.9mg | |
0.21mg | |
1µg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
183 kcal | 9.7g | 7.6g | – | |
182 kcal | 6.4g | 12g | – | |
Curry, chick pea dahl and spinach, with vegetable oil, homemade | 201 kcal | 6.3g | 14g | – |
152 kcal | 7.9g | 6.1g | – | |
119 kcal | 5.9g | 5.4g | – | |
Curry, chick pea, whole and tomato, Gujerati, with butter ghee, homemade | 237 kcal | 7.7g | 14g | – |
Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade | 238 kcal | 7.7g | 15g | – |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
112 kcal | 6.3g | 7.3g | – | |
Curry, lentil, red/masoor dahl and vegetable, UK type, homemade | 112 kcal | 5.7g | 3.8g | – |
147 kcal | 2.5g | 11g | 2.8g | |
56 kcal | 2.3g | 2.2g | – | |
121 kcal | 6.9g | 3.3g | – | |
108 kcal | 4.6g | 4.7g | – | |
116 kcal | 4.6g | 5.5g | – | |
92 kcal | 2.7g | 3.7g | 3.1g | |
51 kcal | 1.3g | 2.1g | – | |
64 kcal | 2.2g | 4g | – | |
328 kcal | 5.7g | 33g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.