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Curry, vegetable, in sweet sauce, UK type, homemade

This homemade vegetable curry consists of vegetables in a sweet, UK-style curry sauce. It provides mainly carbohydrate, with some fat and a small amount of protein. Per 100g, it contains 7.3g of carbohydrate, including 3.9g of sugars, and 2.1g of fat. It also provides 221µg of vitamin A, expressed as retinol equivalent.

Vitamin A supports normal vision and immune function. The sugar figure represents total sugars, including those naturally present in the vegetables, rather than added sugar alone. For people monitoring sugar or salt intake, the amounts in homemade curry will vary with the ingredients and sauce used. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

51 kcal

Energy

216 kJ

Fat

2.1g

of which saturates

0.51g

Carbohydrate

7.3g

of which sugars

3.9g

Protein

1.3g

Salt

0.02g

Water

87g

Cholesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

221µg

Vitamin D

0µg

Vitamin C

9mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.5mg

Vitamin B6

0.08mg

Vitamin B12

0µg

Folate

15µg

Calcium

20mg

Iron

0.83mg

Magnesium

13mg

Phosphorus

26mg

Potassium

208mg

Sodium

9mg

Zinc

0.2mg

Copper

0.06mg

Selenium

Trace

Other types of curry

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Curry, egg, in sweet sauce, UK type, homemade

112 kcal

6.3g

7.3g

–

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–

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–

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5.9g

3.5g

–

Curry, chick pea, whole and tomato, Gujerati, with vegetable oil, homemade

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–

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4.9g

–

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7.6g

–

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–

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7.9g

–

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–

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2.5g

6.1g

–

Curry, vegetable, Islami, homemade

81 kcal

2.2g

4.6g

–

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64 kcal

2.3g

2.6g

–

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2.4g

4g

–

Curry, fish and vegetable, Bangladeshi, homemade

118 kcal

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8.7g

–

Curry, almond, homemade

328 kcal

5.7g

33g

–

Curry, bhindi subji, homemade

71 kcal

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4.6g

7.2g

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94 kcal

4.5g

5g

–

Curry, black gram, whole, Bengali, homemade

76 kcal

4.4g

2.8g

–

About these figures

Values are per 100g of the food as described (Recipe. Vegetables in a basic UK-type curry sauce. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Further reading and references

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Article history

The information on this page is written and peer reviewed by qualified clinicians.
  • 4 Nov 2026 | Latest version
  • 3 Nov 2026 | Originally published