Curry, potato, Punjabi, homemade
Last updated 4 Nov 2026
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Homemade Punjabi potato curry is a cooked potato dish prepared with spices. The figures here describe the supplied recipe, although nutrient amounts can vary with ingredients and preparation. It mainly provides carbohydrate and fat, with smaller amounts of fibre and protein. Per 100g, it contains 14g of carbohydrate, 4g of fat, 2.5g of saturated fat and 2g of fibre.
Carbohydrate provides energy for the body, while fibre supports normal bowel function. For people monitoring saturated fat or salt intake, the type and amount of fat and salt used in the recipe are relevant. Full nutrient figures, including energy, salt, vitamins and minerals, are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 94 kcal |
Energy | 396 kJ |
Fat | 4g |
of which saturates | 2.5g |
Carbohydrate | 14g |
of which sugars | 2.4g |
2g | |
1.8g | |
Salt | 0.12g |
Water | 77g |
Cholesterol | 9.8mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
75µg | |
0µg | |
0.45mg | |
10mg | |
0.21mg | |
0.02mg | |
0.6mg | |
0.26mg | |
0µg | |
15µg | |
17mg | |
0.95mg | |
20mg | |
37mg | |
374mg | |
Sodium | 49mg |
0.3mg | |
0.1mg | |
Trace | |
5µg |
Other types of curry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
111 kcal | 6g | 4g | – | |
118 kcal | 1.8g | 6.7g | 1.9g | |
60 kcal | 2.6g | 2g | 2.1g | |
119 kcal | 5.9g | 5.4g | – | |
Curry, chick pea, whole and tomato, Punjabi, with butter, homemade | 107 kcal | 5.6g | 4.3g | – |
Curry, chick pea, whole and tomato, Punjabi, with vegetable oil, homemade | 112 kcal | 5.6g | 4.9g | – |
96 kcal | 1.8g | 5.9g | – | |
138 kcal | 7.5g | 9.3g | 1.1g | |
Curry, lentil, red/masoor dahl and tomato, Punjabi, homemade | 93 kcal | 3.2g | 5.5g | – |
141 kcal | 7.2g | 4.6g | – | |
148 kcal | 5.7g | 8.3g | – | |
74 kcal | 4.2g | 2.8g | – | |
147 kcal | 2.5g | 11g | 2.8g | |
92 kcal | 2.7g | 3.7g | 3.1g | |
94 kcal | 1.5g | 5.4g | 1.4g | |
106 kcal | 4.7g | 5.6g | – | |
110 kcal | 2.2g | 8.2g | – | |
74 kcal | 1.6g | 3.9g | – | |
328 kcal | 5.7g | 33g | – | |
71 kcal | 2.9g | 4.6g | 7.2g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.