Lamb, stewing, pressure cooked, lean and fat
Last updated 4 Nov 2026
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This entry describes stewing lamb that has been pressure cooked, including both the lean meat and fat. It mainly provides protein and fat, with no carbohydrate. Per 100g, it contains 26g of protein and 21g of fat, of which 9.6g is saturated fat. Its energy content is 1210 kJ per 100g.
Protein supports the growth and repair of body tissues. Lamb also provides vitamin B12, which contributes to normal nerve function and red blood cell formation, and zinc, which supports normal immune function. The fat and saturated fat content is relevant for people monitoring their energy or saturated fat intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 291 kcal |
Energy | 1210 kJ |
Fat | 21g |
of which saturates | 9.6g |
Carbohydrate | 0g |
of which sugars | 0g |
26g | |
Salt | 0.16g |
Alcohol | 0g |
Water | 54g |
Cholesterol | 98mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
5µg | |
0.6µg | |
0.07mg | |
0mg | |
0.13mg | |
0.19mg | |
4mg | |
0.17mg | |
3µg | |
2µg | |
27mg | |
1.7mg | |
19mg | |
170mg | |
240mg | |
Sodium | 63mg |
5.1mg | |
0.11mg | |
4µg | |
6µg |
Other types of lamb
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
248 kcal | 29g | 15g | – | |
203 kcal | 23g | 13g | – | |
136 kcal | 15g | 8.4g | – | |
279 kcal | 24g | 20g | 0g | |
187 kcal | 19g | 12g | 0g | |
342 kcal | 24g | 27g | – | |
Lamb, best end neck cutlets, barbecued, lean and fat, weighed with bone | 246 kcal | 18g | 20g | – |
Lamb, best end neck cutlets, barbecued, lean, weighed with fat and bone | 120 kcal | 14g | 7.1g | – |
367 kcal | 25g | 30g | – | |
Lamb, best end neck cutlets, grilled, lean and fat, weighed with bone | 259 kcal | 18g | 21g | – |
Lamb, best end neck cutlets, grilled, lean, weighed with fat and bone | 114 kcal | 14g | 6.6g | – |
316 kcal | 16g | 28g | – | |
Lamb, best end neck cutlets, raw, lean and fat, weighed with bone | 231 kcal | 12g | 20g | – |
287 kcal | 16g | 25g | – | |
359 kcal | 22g | 30g | 0g | |
308 kcal | 25g | 23g | – | |
256 kcal | 21g | 19g | – | |
135 kcal | 18g | 7.1g | – | |
242 kcal | 18g | 19g | – | |
211 kcal | 16g | 16g | – |
About these figures
Values are per 100g of the food as described (Calculated from 82% lean and 18% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.