Muffins, American, chocolate, retail
Last updated 4 Nov 2026
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American-style chocolate muffins are baked cereal products; the figures here describe ready-to-eat retail muffins. They mainly provide carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, they contain 50g of carbohydrate, including 31g of sugars, and 25g of fat, of which 4.8g is saturated fat.
Carbohydrate and fat provide energy for the body. The sugar, fat and saturated fat content are relevant when considering overall energy intake and the balance of foods in the diet. These muffins also contain salt, which is worth noting for people monitoring their salt intake. The full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 436 kcal |
Energy | 1825 kJ |
Fat | 25g |
of which saturates | 4.8g |
Carbohydrate | 50g |
of which sugars | 31g |
1g | |
5.5g | |
Salt | 0.99g |
Alcohol | 0g |
Water | 19g |
Cholesterol | 45mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
3.3mg | |
0mg | |
0.03mg | |
0.11mg | |
0.7mg | |
0.01mg | |
0.4µg | |
9µg | |
70mg | |
3mg | |
34mg | |
198mg | |
248mg | |
Sodium | 396mg |
1.3mg | |
0.31mg | |
5µg | |
15µg |
Other types of muffins
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
375 kcal | 5g | 20g | 1.8g | |
384 kcal | 6.3g | 18g | 1.3g | |
263 kcal | 8.2g | 7g | 9.2g | |
223 kcal | 10g | 1.9g | 2.6g | |
261 kcal | 11g | 2.7g | 3g |
About these figures
Values are per 100g of the food as described (10 samples, 9 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.