Muffins, American, not chocolate, retail
Last updated 4 Nov 2026
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American-style muffins are individual baked cakes. The figures here describe shop-bought, non-chocolate varieties, including blueberry, cherry and toffee. They mainly provide carbohydrate and fat. Per 100g, they contain 48g of carbohydrate, including 28g of sugars, and 20g of fat, with an energy content of 1571 kJ.
Carbohydrate and fat supply energy for the body. The sugar and energy content may be relevant to people monitoring their intake, while salt and saturated fat are also worth noting. Values can vary between products, so packaging provides product-specific information. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 375 kcal |
Energy | 1571 kJ |
Fat | 20g |
of which saturates | 2.4g |
Carbohydrate | 48g |
of which sugars | 28g |
1.8g | |
5g | |
Salt | 0.63g |
Alcohol | 0g |
Water | 25g |
Cholesterol | 46mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
26µg | |
Trace | |
2.4mg | |
Trace | |
0.03mg | |
0.1mg | |
0.7mg | |
0.01mg | |
0.2µg | |
9µg | |
64mg | |
1.1mg | |
10mg | |
190mg | |
114mg | |
Sodium | 250mg |
0.6mg | |
0.12mg | |
5µg |
Other types of muffins
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
436 kcal | 5.5g | 25g | 1g | |
384 kcal | 6.3g | 18g | 1.3g | |
263 kcal | 8.2g | 7g | 9.2g | |
223 kcal | 10g | 1.9g | 2.6g | |
261 kcal | 11g | 2.7g | 3g |
About these figures
Values are per 100g of the food as described (10 samples, 10 products, including blueberry, cherry, toffee). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.