Omelette, cheese, homemade
Last updated 4 Nov 2026
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A homemade cheese omelette is a cooked dish made from eggs and cheese. It mainly provides protein and fat, with only trace amounts of carbohydrate. Per 100g, it contains 16g of protein and 23g of fat, including 9.6g of saturated fat. It also provides 280mg of calcium, alongside vitamins and other minerals.
Protein supports the growth and repair of body tissues, while calcium helps maintain bones and teeth. The saturated fat and salt content are worth noting for people monitoring their intake. The amounts in a homemade omelette will vary with the ingredients and recipe used. Full nutrient figures for the recipe described are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 268 kcal |
Energy | 1113 kJ |
Fat | 23g |
of which saturates | 9.6g |
Carbohydrate | Trace |
of which sugars | Trace |
0g | |
16g | |
Salt | 0.84g |
Alcohol | 0g |
Water | 58g |
Cholesterol | 232mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
204µg | |
1.9µg | |
3.7mg | |
Trace | |
0.06mg | |
0.36mg | |
Trace | |
0.12mg | |
2.3µg | |
29µg | |
280mg | |
1.1mg | |
17mg | |
277mg | |
110mg | |
Sodium | 337mg |
2.1mg | |
0.04mg | |
15µg | |
39µg |
Other types of omelette
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
191 kcal | 11g | 16g | 0g | |
112 kcal | 5.6g | 7.6g | – | |
370 kcal | 8.4g | 36g | – |
About these figures
Values are per 100g of the food as described (Recipe. Ref. Wiles et al. (1980)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.