Omelette, curried, homemade
Last updated 4 Nov 2026
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A homemade curried omelette is a cooked egg dish prepared with curry spices. The figures shown are for the recipe described, rather than for plain eggs. It mainly provides fat and protein, with a smaller amount of carbohydrate. Per 100g, it contains 36g of fat, including 21g of saturated fat, 8.4g of protein and 0.96g of salt.
Protein supports the growth and repair of body tissues. This recipe also provides vitamin B12, which helps maintain normal nerve function and red blood cell formation. Its saturated fat and salt content are relevant for people monitoring these nutrients. The nutritional content of homemade omelettes can vary with the ingredients used. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 370 kcal |
Energy | 1529 kJ |
Fat | 36g |
of which saturates | 21g |
Carbohydrate | 3.5g |
of which sugars | 1.4g |
8.4g | |
Salt | 0.96g |
Water | 48g |
Cholesterol | 283mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
462µg | |
2.2µg | |
1.5mg | |
0mg | |
0.08mg | |
0.28mg | |
0.3mg | |
0.09mg | |
1.7µg | |
24µg | |
78mg | |
4.5mg | |
26mg | |
134mg | |
232mg | |
Sodium | 384mg |
0.9mg | |
0.1mg | |
13µg | |
46µg |
Other types of omelette
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
268 kcal | 16g | 23g | 0g | |
191 kcal | 11g | 16g | 0g | |
112 kcal | 5.6g | 7.6g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.