Omelette, Spanish, homemade
Last updated 4 Nov 2026
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Spanish omelette is a cooked egg dish, usually made with potatoes and onion. The figures here describe a homemade recipe. It provides fat, carbohydrate and protein, with 7.6g of fat, 5.9g of carbohydrate and 5.6g of protein per 100g. Its saturated fat content is 1.2g per 100g. It also contains a range of vitamins and minerals.
Protein supports the growth and repair of body tissues. Eggs also provide vitamin B12, which contributes to normal red blood cell formation and nervous system function. The amount and type of oil, along with any added salt, can affect the nutritional content of a homemade omelette. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 112 kcal |
Energy | 470 kJ |
Fat | 7.6g |
of which saturates | 1.2g |
Carbohydrate | 5.9g |
of which sugars | 3.2g |
5.6g | |
Salt | 0.14g |
Water | 78g |
Cholesterol | 120mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
80µg | |
1.1µg | |
1.8mg | |
29mg | |
0.12mg | |
0.16mg | |
0.5mg | |
0.13mg | |
0.9µg | |
26µg | |
29mg | |
1mg | |
15mg | |
89mg | |
226mg | |
Sodium | 55mg |
0.6mg | |
0.06mg | |
8µg | |
19µg |
Other types of omelette
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
268 kcal | 16g | 23g | 0g | |
191 kcal | 11g | 16g | 0g | |
370 kcal | 8.4g | 36g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.