Pilau, egg and potato, brown rice, homemade
Last updated 4 Nov 2026
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This homemade pilau is a cooked rice-based dish made with brown rice, egg and potato. It mainly provides carbohydrate, with smaller amounts of protein and fat. Per 100g, it contains 20g of carbohydrate, 4.7g of protein, 2.8g of fat and 1.4g of fibre. These figures describe the supplied recipe; the nutrient content of other homemade versions will depend on the ingredients used.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps support normal bowel function. For people watching their salt or saturated fat intake, the amounts in this dish will depend partly on added salt and the type and quantity of cooking fat. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 117 kcal |
Energy | 495 kJ |
Fat | 2.8g |
of which saturates | 0.6g |
Carbohydrate | 20g |
of which sugars | 1.6g |
1.4g | |
4.7g | |
Salt | 0.07g |
Water | 72g |
Cholesterol | 57mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
20µg | |
0.5µg | |
0.69mg | |
6mg | |
0.12mg | |
0.08mg | |
1.2mg | |
0.3µg | |
13µg | |
29mg | |
1.1mg | |
34mg | |
110mg | |
154mg | |
Sodium | 29mg |
0.7mg | |
0.2mg | |
6µg |
Other types of pilau
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
124 kcal | 4.4g | 2.5g | 1g | |
138 kcal | 2.5g | 3.5g | 0.7g | |
112 kcal | 3.3g | 1.5g | 2.2g | |
149 kcal | 5.2g | 3.2g | 0.6g |
About these figures
Values are per 100g of the food as described (Recipe. Rice-based dish. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.