Pilau, mushroom, homemade
Last updated 4 Nov 2026
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Homemade mushroom pilau is a cooked rice-based dish containing mushrooms. It mainly provides carbohydrate, with smaller amounts of fat and protein. Per 100g, this recipe provides 24g of carbohydrate, 3.5g of fat, including 2g of saturated fat, and 2.5g of protein.
Carbohydrate provides energy for the body, while protein supports the maintenance and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake. Fat and salt levels in homemade pilau can vary with the ingredients and quantities used, so these values apply to the recipe described. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 138 kcal |
Energy | 584 kJ |
Fat | 3.5g |
of which saturates | 2g |
Carbohydrate | 24g |
of which sugars | 0.8g |
0.7g | |
2.5g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 71g |
Cholesterol | 8.2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
42µg | |
0µg | |
0.25mg | |
Trace | |
0.05mg | |
0.03mg | |
0.5mg | |
0.04mg | |
Trace | |
5µg | |
9mg | |
0.66mg | |
9mg | |
43mg | |
91mg | |
Sodium | 2mg |
0.5mg | |
0.12mg | |
7µg | |
4µg |
Other types of pilau
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
117 kcal | 4.7g | 2.8g | 1.4g | |
124 kcal | 4.4g | 2.5g | 1g | |
112 kcal | 3.3g | 1.5g | 2.2g | |
149 kcal | 5.2g | 3.2g | 0.6g |
About these figures
Values are per 100g of the food as described (Recipe. Rice-based dish. Recipe from a personal collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.