Pilau, egg and potato, homemade
Last updated 4 Nov 2026
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Homemade egg and potato pilau is a cooked rice-based dish containing egg and potato. It mainly provides carbohydrate, with smaller amounts of protein and fat. Per 100g, it contains 22g of carbohydrate, 4.4g of protein and 2.5g of fat, and provides 525 kJ of energy. These figures describe the supplied homemade recipe; the nutritional content of other recipes may vary.
Carbohydrate provides energy for the body, while protein supports the growth and repair of tissues. For people monitoring energy, salt or saturated fat intake, the amount eaten and the ingredients used are relevant. Added salt and the type and amount of cooking fat can change the nutritional content. Full nutrient figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 124 kcal |
Energy | 525 kJ |
Fat | 2.5g |
of which saturates | 0.54g |
Carbohydrate | 22g |
of which sugars | 1.4g |
1g | |
4.4g | |
Salt | 0.08g |
Water | 72g |
Cholesterol | 57mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
20µg | |
0.5µg | |
0.62mg | |
6mg | |
0.09mg | |
0.08mg | |
0.6mg | |
0.12mg | |
0.3µg | |
13µg | |
30mg | |
0.84mg | |
13mg | |
66mg | |
131mg | |
Sodium | 30mg |
0.5mg | |
0.1mg | |
8µg | |
13µg |
Other types of pilau
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
117 kcal | 4.7g | 2.8g | 1.4g | |
138 kcal | 2.5g | 3.5g | 0.7g | |
112 kcal | 3.3g | 1.5g | 2.2g | |
149 kcal | 5.2g | 3.2g | 0.6g |
About these figures
Values are per 100g of the food as described (Recipe. Rice-based dish. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.