Pizza, tomato, wholemeal, homemade
Last updated 4 Nov 2026
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Homemade wholemeal tomato pizza is a baked dish with a wholemeal flour base and tomato topping. It mainly provides carbohydrate and fat, with some protein. Per 100g, the recipe described provides 19g of carbohydrate, 11g of fat, 4.2g of protein and 0.85g of salt. These values relate to the recipe assessed.
Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The salt content is worth noting for people monitoring their salt intake, and fat contributes to the food’s energy content. Nutrient amounts in homemade pizza vary with the ingredients and quantities used. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 185 kcal |
Energy | 775 kJ |
Fat | 11g |
of which saturates | 1.5g |
Carbohydrate | 19g |
of which sugars | 3.2g |
4.2g | |
Salt | 0.85g |
Water | 61g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
1.6mg | |
5mg | |
0.14mg | |
0.05mg | |
2mg | |
0.18mg | |
0µg | |
27µg | |
15mg | |
1.5mg | |
39mg | |
110mg | |
280mg | |
Sodium | 340mg |
0.9mg | |
0.16mg | |
13µg | |
2µg |
Other types of pizza
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
193 kcal | 3.3g | 11g | – | |
272 kcal | 12g | 9.8g | 2.9g | |
230 kcal | 11g | 7.8g | – | |
263 kcal | 13g | 8.9g | – | |
246 kcal | 13g | 8.3g | 2.7g | |
226 kcal | 13g | 7.5g | – | |
260 kcal | 14g | 8.6g | 2.5g | |
255 kcal | 13g | 10g | 2g | |
216 kcal | 11g | 6.9g | 3.1g |
About these figures
Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetable Dishes Supplement 1992.