Pizza, cheese and tomato, takeaway
Last updated 4 Nov 2026
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Cheese and tomato takeaway pizza is a cooked dough base topped with tomato sauce and cheese. The figures cover both thin-base and deep-pan pizzas. It mainly provides carbohydrate, protein and fat. Per 100g, it contains 35g of carbohydrate, 13g of protein and 8.9g of fat, including 3.9g of saturated fat.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The cheese also contributes calcium, which helps maintain bones and teeth. Saturated fat, salt and energy content are worth noting when comparing pizzas, as recipes and the amount eaten vary. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 263 kcal |
Energy | 1109 kJ |
Fat | 8.9g |
of which saturates | 3.9g |
Carbohydrate | 35g |
of which sugars | 2.3g |
13g | |
Salt | 0.66g |
Alcohol | 0g |
Water | 42g |
Cholesterol | 18mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
77µg | |
1µg | |
2.1mg | |
1mg | |
0.17mg | |
0.12mg | |
1.3mg | |
0.04mg | |
0.9µg | |
7µg | |
246mg | |
1.1mg | |
25mg | |
200mg | |
173mg | |
Sodium | 265mg |
1.5mg | |
0.12mg | |
7µg | |
35µg |
Other types of pizza
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
272 kcal | 12g | 9.8g | 2.9g | |
230 kcal | 11g | 7.8g | – | |
255 kcal | 13g | 10g | 2g | |
216 kcal | 11g | 6.9g | 3.1g | |
226 kcal | 13g | 7.5g | – | |
260 kcal | 14g | 8.6g | 2.5g | |
193 kcal | 3.3g | 11g | – | |
185 kcal | 4.2g | 11g | – | |
246 kcal | 13g | 8.3g | 2.7g |
About these figures
Values are per 100g of the food as described (20 samples, 7 brands, thin base and deep pan). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: Average of thin base and deep pan, RHM, Nutrient analysis of pizzas, 1995, Food Surveillance Information Sheet No.68, fatty acids from Fatty Acids Supplement (1998) 11-429,11-431.