Rice, white, basmati, raw
Last updated 4 Nov 2026
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White basmati rice is a long-grain cereal, described here in its raw, uncooked form. It mainly provides carbohydrate, with 84g per 100g, alongside 8.1g of protein and 0.5g of fat. Its energy content is 1495 kJ per 100g. These figures refer to the dry rice, rather than rice that has been cooked.
Carbohydrate provides energy for the body, while protein supports the growth and repair of tissues. Rice absorbs water during cooking, so cooked rice has a different nutrient concentration by weight. For people watching their salt or fat intake, additions such as salt, oil or butter will affect the final dish. Full nutrient figures for raw white basmati rice are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 351 kcal |
Energy | 1495 kJ |
Fat | 0.5g |
of which saturates | 0.14g |
Carbohydrate | 84g |
of which sugars | 0.1g |
1.1g | |
8.1g | |
Salt | 0g |
Alcohol | 0g |
Water | 11g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.07mg | |
0mg | |
0.13mg | |
Trace | |
1.2mg | |
0.1mg | |
0µg | |
12µg | |
10mg | |
1.7mg | |
21mg | |
101mg | |
77mg | |
Sodium | 1mg |
1.4mg | |
0.27mg | |
16µg | |
Trace |
Other types of rice
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
350 kcal | 8.1g | 0.4g | 1.4g | |
355 kcal | 8.9g | 3.1g | 3.3g | |
117 kcal | 2.8g | 0.7g | 0.6g | |
138 kcal | 3.5g | 0.4g | Trace | |
354 kcal | 6.4g | 1g | 1.4g | |
347 kcal | 7g | 1.1g | 1.7g | |
355 kcal | 6.7g | 1g | 1.1g | |
352 kcal | 5.6g | 0.9g | 1g | |
131 kcal | 3.3g | 1.1g | 1.2g | |
366 kcal | 7.5g | 3.1g | 3.5g | |
333 kcal | 7.7g | 1.5g | 3g | |
356 kcal | 7g | 2.9g | 4.1g | |
352 kcal | 6.4g | 1.1g | 0.8g | |
Rice, white, Italian "Arborio" risotto, boiled in unsalted water | 138 kcal | 3.2g | 0.5g | Trace |
131 kcal | 2.8g | 0.4g | 0.5g | |
Rice, white, long grain, easy cook, boiled in unsalted water | 146 kcal | 3g | 0.4g | 0.7g |
343 kcal | 12g | 1.1g | 4.3g | |
157 kcal | 3.2g | 1.3g | 1.5g | |
132 kcal | 3.6g | 0.9g | 1.5g | |
Rice, egg fried, ready cooked, re-heated, retail, not takeaway | 169 kcal | 3.9g | 5.3g | 2.8g |
About these figures
Values are per 100g of the food as described (11 samples, 9 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.