Rice, wild, raw
Last updated 4 Nov 2026
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Wild rice is the edible seed of an aquatic grass, used as a cereal grain. The figures here describe raw, uncooked wild rice. It mainly provides carbohydrate, with protein and fibre also contributing to its nutritional content. Per 100g, it contains 76g of carbohydrate, 12g of protein and 4.3g of fibre, and provides 1461 kJ of energy.
Carbohydrate supplies energy, while protein supports the growth and repair of body tissues. Fibre helps maintain normal bowel function. Wild rice absorbs water during cooking, so the nutrient content per weight of cooked rice differs from these raw figures. Added salt, sauces or fats can also change its nutritional content. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 343 kcal |
Energy | 1461 kJ |
Fat | 1.1g |
of which saturates | 0.25g |
Carbohydrate | 76g |
of which sugars | 0.1g |
4.3g | |
12g | |
Salt | 0.01g |
Alcohol | 0g |
Water | 8.3g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0µg | |
0.24mg | |
0mg | |
0.25mg | |
0.27mg | |
4.4mg | |
0.15mg | |
0µg | |
65µg | |
8mg | |
1.3mg | |
108mg | |
377mg | |
326mg | |
Sodium | 4mg |
4.3mg | |
0.63mg | |
3µg | |
Trace |
Other types of rice
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
355 kcal | 8.9g | 3.1g | 3.3g | |
366 kcal | 7.5g | 3.1g | 3.5g | |
333 kcal | 7.7g | 1.5g | 3g | |
356 kcal | 7g | 2.9g | 4.1g | |
352 kcal | 6.4g | 1.1g | 0.8g | |
350 kcal | 8.1g | 0.4g | 1.4g | |
351 kcal | 8.1g | 0.5g | 1.1g | |
354 kcal | 6.4g | 1g | 1.4g | |
347 kcal | 7g | 1.1g | 1.7g | |
355 kcal | 6.7g | 1g | 1.1g | |
352 kcal | 5.6g | 0.9g | 1g | |
145 kcal | 5.3g | 0.6g | 2.5g | |
131 kcal | 3.3g | 1.1g | 1.2g | |
157 kcal | 3.2g | 1.3g | 1.5g | |
132 kcal | 3.6g | 0.9g | 1.5g | |
Rice, egg fried, ready cooked, re-heated, retail, not takeaway | 169 kcal | 3.9g | 5.3g | 2.8g |
186 kcal | 4.3g | 4.9g | 1.1g | |
134 kcal | 2.5g | 3.7g | 0.6g | |
161 kcal | 4.1g | 1.9g | 1.1g | |
Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked | 155 kcal | 3.7g | 1.4g | 1.7g |
About these figures
Values are per 100g of the food as described (5 samples, 3 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.