Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, cooked
Last updated 4 Nov 2026
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Savoury rice is a dried rice product with added flavourings and ingredients, including chicken, beef, mushroom or vegetables. The figures here describe assorted varieties cooked in water according to the manufacturer’s instructions. It mainly provides carbohydrate, with 34g per 100g of cooked rice, alongside 3.7g of protein and 1.4g of fat. It also contains 0.73g of salt per 100g.
Carbohydrate provides energy for the body, while protein contributes to the maintenance and repair of body tissues. The salt content is worth noting for people monitoring their salt intake. Amounts can vary between products, so the label gives information specific to the variety used. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 155 kcal |
Energy | 659 kJ |
Fat | 1.4g |
of which saturates | 0.46g |
Carbohydrate | 34g |
of which sugars | 3.2g |
1.7g | |
3.7g | |
Salt | 0.73g |
Alcohol | 0g |
Water | 59g |
Cholesterol | 0.2mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
26µg | |
Trace | |
0.45mg | |
1mg | |
0.2mg | |
0.09mg | |
2.5mg | |
0.12mg | |
Trace | |
22µg | |
28mg | |
0.51mg | |
18mg | |
92mg | |
154mg | |
Sodium | 290mg |
0.6mg | |
0.14mg | |
6µg | |
3µg |
Other types of rice
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Rice, savoury, including chicken, beef, mushroom and vegetable varieties, dried, uncooked | 369 kcal | 8g | 2.7g | 3.6g |
Rice, egg fried, ready cooked, re-heated, retail, not takeaway | 169 kcal | 3.9g | 5.3g | 2.8g |
161 kcal | 4.1g | 1.9g | 1.1g | |
131 kcal | 3.3g | 1.1g | 1.2g | |
355 kcal | 8.9g | 3.1g | 3.3g | |
157 kcal | 3.2g | 1.3g | 1.5g | |
366 kcal | 7.5g | 3.1g | 3.5g | |
132 kcal | 3.6g | 0.9g | 1.5g | |
333 kcal | 7.7g | 1.5g | 3g | |
186 kcal | 4.3g | 4.9g | 1.1g | |
134 kcal | 2.5g | 3.7g | 0.6g | |
356 kcal | 7g | 2.9g | 4.1g | |
133 kcal | 2.3g | 0.4g | Trace | |
352 kcal | 6.4g | 1.1g | 0.8g | |
117 kcal | 2.8g | 0.7g | 0.6g | |
138 kcal | 3.5g | 0.4g | Trace | |
350 kcal | 8.1g | 0.4g | 1.4g | |
351 kcal | 8.1g | 0.5g | 1.1g | |
Rice, white, Italian "Arborio" risotto, boiled in unsalted water | 138 kcal | 3.2g | 0.5g | Trace |
354 kcal | 6.4g | 1g | 1.4g |
About these figures
Values are per 100g of the food as described (10 samples, 10 products, assorted meat and vegetable varieties. Cooked in water according to manufacturer's instructions). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.