Sauce, dry, casserole mix
Last updated 4 Nov 2026
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Dry casserole sauce mix is a powdered mixture used to make a sauce for casserole dishes. The figures describe the dry mix, rather than the prepared sauce or finished meal. It mainly provides carbohydrate, with 68g per 100g, including 12g of sugars. It also contains 9.7g of protein and 14g of salt per 100g.
Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The salt content is a point to note for people monitoring their salt intake. Adding water dilutes the mix but does not remove salt; the amount in a finished dish depends on how much mix is used and the other ingredients added. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 330 kcal |
Energy | 1400 kJ |
Fat | 3.9g |
Carbohydrate | 68g |
of which sugars | 12g |
9.7g | |
Salt | 14g |
Alcohol | 0g |
Water | 7.3g |
Cholesterol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
Trace | |
92mg | |
3.9mg | |
62mg | |
210mg | |
800mg | |
Sodium | 5400mg |
1mg | |
0.26mg |
Other types of sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
35 kcal | 1.1g | 0.4g | – | |
486 kcal | 19g | 28g | 1.7g | |
338 kcal | 9.3g | 6.5g | – | |
91 kcal | 3.8g | 4.1g | – | |
355 kcal | 9g | 11g | – | |
94 kcal | 0.5g | 1g | 0.8g | |
92 kcal | 1.4g | 1.3g | 0.9g | |
133 kcal | 1.7g | 9.5g | 2.5g | |
151 kcal | 4.9g | 13g | 1.3g | |
129 kcal | 5.1g | 9.7g | 1.3g | |
44 kcal | 1.5g | 1.3g | 2g | |
65 kcal | 1.5g | 3.8g | 2.3g | |
33 kcal | 1.4g | 0.3g | 2g | |
46 kcal | 1.4g | 2.1g | 2.4g | |
129 kcal | 7.3g | 11g | 0.4g | |
70 kcal | 1.5g | 4.5g | 1.3g | |
43 kcal | 0.9g | 1g | 1.5g | |
105 kcal | 1.6g | 8.6g | 2.3g | |
157 kcal | 0.2g | 3.4g | – | |
252 kcal | 1.2g | 25g | 1.6g |
About these figures
Values are per 100g of the food as described (8 samples, 5 brands; including liver and bacon, sausage, beef Bourguignon mixes). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.