Sauce, pasta, white, with ham and mushrooms, homemade
Last updated 4 Nov 2026
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This homemade white pasta sauce contains ham and mushrooms. The figures describe the sauce itself, rather than a complete pasta dish. It mainly provides fat and protein: per 100g, it contains 11g of fat, including 6.6g of saturated fat, and 7.3g of protein. It also contains 0.5g of salt.
Protein is needed for the growth and repair of body tissues. The saturated fat and salt content are worth noting for people monitoring their intake. Homemade sauces can vary in composition depending on the ingredients and quantities used, so these figures apply to the recipe described. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 129 kcal |
Energy | 534 kJ |
Fat | 11g |
of which saturates | 6.6g |
Carbohydrate | 1g |
of which sugars | 1g |
0.4g | |
7.3g | |
Salt | 0.5g |
Alcohol | 0g |
Water | 77g |
Cholesterol | 37mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
152µg | |
0.1µg | |
0.26mg | |
1mg | |
0.17mg | |
0.22mg | |
1.9mg | |
0.14mg | |
0.6µg | |
16µg | |
124mg | |
0.29mg | |
15mg | |
182mg | |
291mg | |
Sodium | 198mg |
1.1mg | |
0.24mg |
Other types of sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
46 kcal | 1.4g | 2.1g | 2.4g | |
252 kcal | 1.2g | 25g | 1.6g | |
298 kcal | 1g | 30g | 1.6g | |
201 kcal | 1.7g | 19g | 2g | |
46 kcal | 1.4g | 2g | 1.5g | |
151 kcal | 4.9g | 13g | 1.3g | |
129 kcal | 5.1g | 9.7g | 1.3g | |
44 kcal | 1.5g | 1.3g | 2g | |
65 kcal | 1.5g | 3.8g | 2.3g | |
33 kcal | 1.4g | 0.3g | 2g | |
70 kcal | 1.5g | 4.5g | 1.3g | |
105 kcal | 1.6g | 8.6g | 2.3g | |
157 kcal | 0.2g | 3.4g | – | |
92 kcal | 1.1g | 5.7g | – | |
355 kcal | 9g | 11g | – | |
94 kcal | 0.5g | 1g | 0.8g | |
92 kcal | 1.4g | 1.3g | 0.9g | |
330 kcal | 9.7g | 3.9g | – | |
35 kcal | 1.1g | 0.4g | – | |
133 kcal | 1.7g | 9.5g | 2.5g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.