Soup, instant, dried, as served
Last updated 4 Nov 2026
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Instant soup is a dried soup powder mixed with water and served as a liquid. These figures describe the prepared soup across assorted flavours, rather than the dry powder. It provides mainly carbohydrate, with smaller amounts of fat and protein. Per 100g, it contains 156 kJ of energy, 6.2g of carbohydrate, 1.3g of fat and 0.57g of salt.
Carbohydrate provides energy for the body. The salt content is worth noting for people monitoring their salt intake, as the total consumed depends on how much prepared soup is eaten. Nutrient content can vary by flavour and how much water is added. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 37 kcal |
Energy | 156 kJ |
Fat | 1.3g |
of which saturates | 0.84g |
Carbohydrate | 6.2g |
of which sugars | 1.7g |
0.5g | |
0.6g | |
Salt | 0.57g |
Water | 91g |
Cholesterol | 0.8mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
11µg | |
0µg | |
0.17mg | |
0.72µg | |
0mg | |
Trace | |
Trace | |
Trace | |
0.01mg | |
0µg | |
1µg | |
10mg | |
0.12mg | |
Trace | |
20mg | |
75mg | |
Sodium | 229mg |
0.1mg | |
0.01mg | |
Trace |
Other types of soup
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
19 kcal | 1g | 0.3g | – | |
384 kcal | 5.9g | 13g | 5.6g | |
22 kcal | 0.7g | 0.4g | – | |
27 kcal | 1.4g | 0.8g | – | |
36 kcal | 0.4g | 1.3g | – | |
22 kcal | 0.9g | 0.3g | – | |
322 kcal | 17g | 4.8g | – | |
306 kcal | 10g | 5.6g | – | |
356 kcal | 18g | 11g | – | |
392 kcal | 4.8g | 14g | – | |
296 kcal | 12g | 3.9g | – | |
62 kcal | 0.9g | 3.4g | – | |
51 kcal | 2.3g | 3.1g | – | |
45 kcal | 0.9g | 2.6g | 1g | |
20 kcal | 0.3g | 0.5g | 1.7g | |
58 kcal | 1.7g | 3.8g | Trace | |
85 kcal | 2.6g | 5.8g | Trace | |
51 kcal | 0.9g | 2g | 0.6g | |
41 kcal | 0.9g | 2.2g | 1.3g | |
46 kcal | 0.8g | 3.6g | – |
About these figures
Values are per 100g of the food as described (Calculated from instant soup powder, 24g powder made up with 225g water. Assorted flavours). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.